Sushi..Sushi..Sushi..

Hye dears....

cute sushi..

Ok.For this post I just want to share about sushi..Who love sushi?me.me..haha Actually I not really love sushi.I dont know the reason,but I think the taste of the uncook fish really unaccepted.So I more prefer to eat western..hoho

Varities of shape and tast

The benefit of sushi is some fish have more fat than others, the best type of fat is called Omega 3 fats. These fats are good fats and they protect the nervous system and provides Vitamin D and proteins..Actually sushi  can  lower your overall cholesterol. The Food and Drug Administration recommends that you allow 2 servings of fish a day. The Omega-3 fats also help prevent mental illness and can help in keeping your blood sugar levels at a healthy range. The benefits of Sushi can also include helping with depression, helping boost the immune system and it can help include the fat necessary to your diet.

Sushi is also great for your heart. Why not eat a food that can improve your overall well being, help improve your mental state and keep your heart healthy. Sushi taste great and is very healthy for you.

Game: Spot the sushi.

 

The health risks of sushi

Consider these risks as you peruse that multi-coloured sushi menu:
Covert calories: Since sushi ingredients get rolled up into such tiny packages, it's easy to think you're eating a tiny amount of calories and fat. One plain tuna roll can have less than 200 calories, but add in embellishments like mayonnaise, fried tempura bits, or cream cheese, and you've got yourself one concentrated bundle of fat and calories. Eat one crunchy shrimp tempura roll, for instance, and you're gobbling over 500 calories and 20 g of fat! Both soy sauce and wasabi are low-calorie condiments, but soy sauce can send sodium levels soaring.
Foodborne illnesses: Eating uncooked fish can expose you to bacteria, viruses, and parasites. Roundworm, for example, is a threadlike parasite that can burrow into the stomach and cause painful symptoms that mimic appendicitis. Some kinds of sushi rolls include uncooked fish, but safe and reputable chefs use only fish that has been frozen. The deep freeze will kill off parasites, rendering the fish safer to consume. However, deep freezing will not kill bacteria – it will only stop or slow down its growth until the temperature warms up again. Eating raw fish inherently comes with an increased risk of foodborne illness compared to eating cooked fish.
Mercury levels: The open waters of rivers, lakes, and the sea expose fish to mercury, a known neurotoxin. When we, in turn, eat those fish, some of the mercury transfers to our bodies. Large, predatory fish tend to have the highest mercury levels. This includes the fresh and frozen tuna commonly found in sushi, as well as swordfish, marlin, and shark. Young children, pregnant women, and women planning to get pregnant are advised to minimize their consumption of these fish. Overall, Health Canada advises that the health benefits of fish outweigh the risks of mercury exposure.


And I want to share a story of sushi's admirer..This person really love to eat sushi and he will take sushi everyday.BUT, he don't know the danger to eat uncooked food and after many years he was died due to the infection of worm on his brain.This is the picture of his brain in postmotem.Why this happen.Firstly, to explain this situation let watch this short video first.

And this is the consequence after taking too much uncook fish that contain worm..

Eeeewww..Eeeeww..