Sushi..Sushi..Sushi..

Hye dears....

cute sushi..

Ok.For this post I just want to share about sushi..Who love sushi?me.me..haha Actually I not really love sushi.I dont know the reason,but I think the taste of the uncook fish really unaccepted.So I more prefer to eat western..hoho

Varities of shape and tast

The benefit of sushi is some fish have more fat than others, the best type of fat is called Omega 3 fats. These fats are good fats and they protect the nervous system and provides Vitamin D and proteins..Actually sushi  can  lower your overall cholesterol. The Food and Drug Administration recommends that you allow 2 servings of fish a day. The Omega-3 fats also help prevent mental illness and can help in keeping your blood sugar levels at a healthy range. The benefits of Sushi can also include helping with depression, helping boost the immune system and it can help include the fat necessary to your diet.

Sushi is also great for your heart. Why not eat a food that can improve your overall well being, help improve your mental state and keep your heart healthy. Sushi taste great and is very healthy for you.

Game: Spot the sushi.

 

The health risks of sushi

Consider these risks as you peruse that multi-coloured sushi menu:
Covert calories: Since sushi ingredients get rolled up into such tiny packages, it's easy to think you're eating a tiny amount of calories and fat. One plain tuna roll can have less than 200 calories, but add in embellishments like mayonnaise, fried tempura bits, or cream cheese, and you've got yourself one concentrated bundle of fat and calories. Eat one crunchy shrimp tempura roll, for instance, and you're gobbling over 500 calories and 20 g of fat! Both soy sauce and wasabi are low-calorie condiments, but soy sauce can send sodium levels soaring.
Foodborne illnesses: Eating uncooked fish can expose you to bacteria, viruses, and parasites. Roundworm, for example, is a threadlike parasite that can burrow into the stomach and cause painful symptoms that mimic appendicitis. Some kinds of sushi rolls include uncooked fish, but safe and reputable chefs use only fish that has been frozen. The deep freeze will kill off parasites, rendering the fish safer to consume. However, deep freezing will not kill bacteria – it will only stop or slow down its growth until the temperature warms up again. Eating raw fish inherently comes with an increased risk of foodborne illness compared to eating cooked fish.
Mercury levels: The open waters of rivers, lakes, and the sea expose fish to mercury, a known neurotoxin. When we, in turn, eat those fish, some of the mercury transfers to our bodies. Large, predatory fish tend to have the highest mercury levels. This includes the fresh and frozen tuna commonly found in sushi, as well as swordfish, marlin, and shark. Young children, pregnant women, and women planning to get pregnant are advised to minimize their consumption of these fish. Overall, Health Canada advises that the health benefits of fish outweigh the risks of mercury exposure.


And I want to share a story of sushi's admirer..This person really love to eat sushi and he will take sushi everyday.BUT, he don't know the danger to eat uncooked food and after many years he was died due to the infection of worm on his brain.This is the picture of his brain in postmotem.Why this happen.Firstly, to explain this situation let watch this short video first.

And this is the consequence after taking too much uncook fish that contain worm..

Eeeewww..Eeeeww..
 

Stage of Labour.

Assalamualaikum..Hye dears.....

Now I want to write about stage of labour mean the stages on delivering a baby..No experience but just want to share information here.So,if I has made a mistake, you are welcome to correct me.:-)

There are five(3) stages of labour:

•  First stage:Early, active, transition.
• Second stage
• Third stage 

1.First Stage.
The early phase is sometimes called the latent period or pre labour. The uterus starts to contract or tighten regularly. The contractions gradually become more painful.Some may not even be aware of the very early contractions and are several centimetres dilated before they realise they're in labour. As the cervix begins to open, its position in your pelvis changes, moving forwards.Contractions will be getting stronger and more frequent. They're also getting longer. Eventually they may be coming as frequently as every three to four minutes and lasting about 60 seconds - and feel very tense indeed. During the transitional phase, the cervix dilates from eight to 10 centimetres. Contractions may last as long as one to one-and-a-half minutes and occur every two to three minutes.

2.Second stage
       This is the stage of labour when your womb pushes your baby down the vagina (sometimes called the birth canal) into the world. There's often a lull at the end of the first stage when the contractions stop or come further apart. When the contractions start again, you'll feel the pressure of your baby's head between your legs. With each contraction and every push,  baby will move down through your vagina a little When baby's head is far down in your pelvis, the perineum (the area between the rectum and vagina) will begin to bulge. With each contraction the pressure of baby's head will further stretch the perineum and the opening of the vagina. baby's head begins to be born, your doctor may ask you to stop pushing and gently pant.

3.Third stage
In the third stage, you deliver the placenta - the baby's life-support system that has supplied your baby with nutrients, and taken waste products away. After the baby is born, contractions resume after a few minutes, but at a much lesser intensity. These contractions cause the placenta to peel away from the wall of the uterus and drop down into the bottom of your womb. The placenta, with the membranes of the empty bag of waters attached. Delivering the placenta usually takes from five to 15 minutes, as your doctor is most likely to actively manage this stage in order to avoid too much bleeding.

eeww..eeww..placenta

 

Soooooo cute..

With this I have find a video for sharing with all of you and this video is ONLY for education purpose ok..

Ok.I think that's all for now..
Byebye..nyte..:P

H1N1

Hyeee all..

Oink.oink.

Ok.Let's start.Recently I was read about latest H1N1 disease in Malaysia.Actually what make this virus too hard to be fully vanished.Ok,now I will explain further about this disease.Influenza H1N1 is a subtype of influenza A virus.Influenza A virus causes influenza in birds and some mammals and is the only species of Influenzavirus A.

Influenza H1N1 structure

In June 2009, the World Health Organization declared the new strain of swine-origin H1N1pandemic. This strain is often called swine flu by the public media or pig flu. This novel virus spread worldwide and had caused about 17,000 deaths by the start of 2010. On August 10, 2010, the World Health Organization declared the H1N1 influenza pandemic over, saying worldwide flu activity had returned to typical seasonal patterns.Swine influenza is an infection by any one of several types of swine influenza virus. Swine influenza virus (SIV) is any strain of the influenza family of viruses that is endemic in pigs.
Swine influenza virus is common throughout pig populations worldwide. Transmission of the virus from pigs to humans is not common and does not always lead to human influenza, often resulting only in the production of antibodies in the blood. If transmission does cause human influenza, it is called zoonotic swine flu. People with regular exposure to pigs are at increased risk of swine flu infection. The meat of an infected animal poses no risk of infection when properly cooked.
Pigs experimentally infected with the strain of swine flu that is causing the current human pandemic showed clinical signs of flu within four days, and the virus spread to other uninfected pigs housed with the infected ones.

During the mid-20th century, identification of influenza subtypes became possible, allowing accurate diagnosis of transmission to humans. Since then, only 50 such transmissions have been confirmed. These strains of swine flu rarely pass from human to human.

Symptoms of zoonotic swine flu in humans are similar to those of influenza and of influenza-like illness in general, namely chills, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort. The recommended time of isolation is about five days.
 The recommended Influenza vaccine, also known as a Flu Shot can be taken to protect against influenza virus.But as the precaution steps, people was advised to wash hand regularly and wearing mask when in public..

Take vaccination

Wash hand regularly

 That's all for now..tata..:P

StEm cELL

Are you have heard about stem cell??Actually i'm really interested about this topic since i'm done about it on last sem's presentation..

What is stem cell???
Let's enjoy this video first..

  Get a little bit info about it??
ok..let me explain more..
Stem cells are a class of undifferentiated cells that are able to differentiate into specialized cell types. Commonly, stem cells come from two main sources:

1. Embryos formed during the blastocyst phase of embryological development (embryonic stem cells) and
2. Adult tissue (adult stem cells).

Both types are generally characterized by their potency, or potential to differentiate into different cell types (such as skin, muscle, bone, etc.).

Do you know that stem cell was capable to cure a lot of diseases including cronic disease such as brain damage, cancer, spinal cord injury, heart damage, diabetis, deafness and etc.

Hye Readers.....

Hyee dears,

Welcome to my cute's blog. Actually i'm very excited to blogging since this is my 1st time here.Before this I just read people's blog and the other khairul was my favourite one... So,I hope all of you will enjoyyyyy!!!

Sooo cute..